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Energy & recovery · explained

Know why your energy is what it is.

LockIn90 sits on top of your Oura, WHOOP & Apple Health data and attributes the cause — "that 3pm crash is yesterday's late espresso plus a short sleep window." Built for powerlifters, athletes, and anyone whose time is too scarce to guess.

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HIGH zone · 7806:00 → 22:30 · live forecast

A daily energy score, with the why

0–100 score broken down into weighted contributions — sleep, caffeine, HRV, load.

Patterns found for you

"Caffeine after 4pm costs you ~9 points." Statistically tested across your own logs.

Forecast tomorrow, plan today

See the dip before it hits and the one move that softens it most.

61 days calibrated0.91 model fit v4.2 live

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